Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
179
Total Time
1:22:21
Overall Percentile
32.5
Lower is faster
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.0%
Race avg drop: +2.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:51 | -14.0% | 6th | 5:20 |
| Run 2 | 3:54 | 4:25 | -11.8% | 10th | 4:50 |
| Run 3 | 4:39 | 4:50 | -3.9% | 24th | 5:18 |
| Run 4 | 4:36 | 4:48 | -4.5% | 23th | 5:18 |
| Run 5 | 4:50 | 4:54 | -1.4% | 29th | 5:24 |
| Run 6 | 4:41 | 4:46 | -2.0% | 27th | 5:15 |
| Run 7 | 4:32 | 4:45 | -4.8% | 21th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 54.0% slower than expected
- → Specific weakness: Sled Pull - 22.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:21 | +2.1% | 46th | 4:32 |
| Sled Push | strength | 4:27 | 2:53 | +54.0% | 92th | 3:18 |
| Sled Pull | strength | 5:38 | 4:35 | +22.7% | 66th | 5:17 |
| Burpee Broad Jump | aerobic | 6:05 | 5:04 | +19.8% | 58th | 6:00 |
| Row | aerobic | 4:45 | 4:36 | +2.9% | 49th | 4:50 |
| Farmers Carry | strength | 1:50 | 1:58 | -7.2% | 24th | 2:15 |
| Sandbag Lunges | strength | 5:33 | 5:00 | +10.7% | 48th | 5:48 |
| Wall Balls | strength | 6:42 | 6:30 | +2.9% | 39th | 7:55 |
| Total Running | running | 31:23 | 33:48 | -7.2% | 17th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength