Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
180
Total Time
1:22:21
Overall Percentile
32.5
Lower is faster
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -2.3%
Race avg drop: +2.5%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:51 | +8.9% | 55th | 5:20 |
| Run 2 | 4:41 | 4:25 | +5.9% | 46th | 4:50 |
| Run 3 | 5:48 | 4:50 | +19.9% | 75th | 5:18 |
| Run 4 | 5:05 | 4:48 | +5.5% | 44th | 5:18 |
| Run 5 | 5:12 | 4:54 | +6.0% | 48th | 5:24 |
| Run 6 | 4:43 | 4:46 | -1.3% | 29th | 5:15 |
| Run 7 | 5:02 | 4:45 | +5.7% | 47th | 5:14 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:21 | -0.1% | 33th | 4:32 |
| Sled Push | strength | 2:37 | 2:53 | -9.4% | 19th | 3:18 |
| Sled Pull | strength | 4:46 | 4:35 | +3.8% | 39th | 5:17 |
| Burpee Broad Jump | aerobic | 4:18 | 5:04 | -15.3% | 15th | 6:00 |
| Row | aerobic | 4:42 | 4:36 | +1.8% | 42th | 4:50 |
| Farmers Carry | strength | 1:30 | 1:58 | -24.0% | 3th | 2:15 |
| Sandbag Lunges | strength | 5:04 | 5:00 | +1.1% | 36th | 5:48 |
| Wall Balls | strength | 5:36 | 6:30 | -14.0% | 19th | 7:55 |
| Total Running | running | 35:49 | 33:48 | +5.9% | 48th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength