Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Men

Compare Performance:
Place
180
Total Time
1:22:21
Overall Percentile
32.5
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.9%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -4.8

Good pacing - slightly better endurance than average
Your pace drop: -2.3%
Race avg drop: +2.5%
Trend per run: -0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:18 4:51 +8.9% 55th 5:20
Run 2 4:41 4:25 +5.9% 46th 4:50
Run 3 5:48 4:50 +19.9% 75th 5:18
Run 4 5:05 4:48 +5.5% 44th 5:18
Run 5 5:12 4:54 +6.0% 48th 5:24
Run 6 4:43 4:46 -1.3% 29th 5:15
Run 7 5:02 4:45 +5.7% 47th 5:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:21 -0.1% 33th 4:32
Sled Push strength 2:37 2:53 -9.4% 19th 3:18
Sled Pull strength 4:46 4:35 +3.8% 39th 5:17
Burpee Broad Jump aerobic 4:18 5:04 -15.3% 15th 6:00
Row aerobic 4:42 4:36 +1.8% 42th 4:50
Farmers Carry strength 1:30 1:58 -24.0% 3th 2:15
Sandbag Lunges strength 5:04 5:00 +1.1% 36th 5:48
Wall Balls strength 5:36 6:30 -14.0% 19th 7:55
Total Running running 35:49 33:48 +5.9% 48th 37:10

How to Read This Analysis