Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Mubarak Alsulaiti
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
182
Total Time
1:22:30
Overall Percentile
32.9
Lower is faster
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +10.0%
Race avg drop: +2.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:52 | -17.6% | 3th | 5:20 |
| Run 2 | 4:08 | 4:25 | -6.6% | 18th | 4:50 |
| Run 3 | 5:10 | 4:50 | +6.6% | 49th | 5:18 |
| Run 4 | 4:30 | 4:49 | -6.7% | 18th | 5:18 |
| Run 5 | 4:21 | 4:54 | -11.4% | 10th | 5:24 |
| Run 6 | 4:35 | 4:47 | -4.2% | 23th | 5:15 |
| Run 7 | 4:23 | 4:46 | -8.1% | 16th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 60.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 38.1% slower than expected
- → Specific weakness: Wall Balls - 28.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:21 | -2.1% | 25th | 4:32 |
| Sled Push | strength | 2:58 | 2:53 | +2.4% | 36th | 3:18 |
| Sled Pull | strength | 5:12 | 4:36 | +13.0% | 51th | 5:17 |
| Burpee Broad Jump | aerobic | 7:02 | 5:05 | +38.1% | 75th | 6:00 |
| Row | aerobic | 4:44 | 4:37 | +2.5% | 46th | 4:50 |
| Farmers Carry | strength | 3:10 | 1:58 | +60.0% | 94th | 2:15 |
| Sandbag Lunges | strength | 4:42 | 5:01 | -6.5% | 23th | 5:48 |
| Wall Balls | strength | 8:25 | 6:31 | +28.9% | 63th | 7:55 |
| Total Running | running | 31:08 | 33:51 | -8.1% | 15th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength