Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
183
Total Time
1:22:32
Overall Percentile
33.1
Lower is faster
Category Performance Summary
aerobic
-14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -1.6%
Race avg drop: +2.5%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:52 | -1.6% | 30th | 5:20 |
| Run 2 | 4:42 | 4:25 | +6.1% | 48th | 4:50 |
| Run 3 | 5:13 | 4:50 | +7.6% | 51th | 5:18 |
| Run 4 | 5:10 | 4:49 | +7.1% | 49th | 5:18 |
| Run 5 | 4:57 | 4:54 | +0.7% | 35th | 5:24 |
| Run 6 | 4:41 | 4:47 | -2.2% | 27th | 5:15 |
| Run 7 | 4:40 | 4:46 | -2.2% | 28th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 32.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 106.2% slower than expected
- → Specific weakness: Sled Push - 74.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:21 | -4.1% | 13th | 4:32 |
| Sled Push | strength | 5:04 | 2:53 | +74.8% | 98th | 3:18 |
| Sled Pull | strength | 4:17 | 4:36 | -7.0% | 25th | 5:17 |
| Burpee Broad Jump | aerobic | 3:18 | 5:05 | -35.3% | 2th | 6:00 |
| Row | aerobic | 4:30 | 4:37 | -2.6% | 20th | 4:50 |
| Farmers Carry | strength | 4:05 | 1:58 | +106.2% | 100th | 2:15 |
| Sandbag Lunges | strength | 5:09 | 5:01 | +2.4% | 38th | 5:48 |
| Wall Balls | strength | 5:27 | 6:32 | -16.6% | 15th | 7:55 |
| Total Running | running | 34:11 | 33:52 | +0.9% | 34th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength