Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
184
Total Time
1:22:34
Overall Percentile
33.3
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -2.4%
Race avg drop: +2.5%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:52 | +8.0% | 53th | 5:20 |
| Run 2 | 4:37 | 4:25 | +4.2% | 43th | 4:50 |
| Run 3 | 4:57 | 4:50 | +2.1% | 38th | 5:18 |
| Run 4 | 5:01 | 4:49 | +3.9% | 40th | 5:18 |
| Run 5 | 4:59 | 4:54 | +1.4% | 36th | 5:24 |
| Run 6 | 4:49 | 4:47 | +0.6% | 34th | 5:15 |
| Run 7 | 4:50 | 4:46 | +1.2% | 34th | 5:14 |
Training Recommendations
- → Specific weakness: Wall Balls - 29.2% slower than expected
- → Specific weakness: Sled Pull - 12.5% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:21 | +5.5% | 64th | 4:32 |
| Sled Push | strength | 2:35 | 2:53 | -10.9% | 17th | 3:18 |
| Sled Pull | strength | 5:11 | 4:36 | +12.5% | 50th | 5:17 |
| Burpee Broad Jump | aerobic | 4:22 | 5:06 | -14.4% | 17th | 6:00 |
| Row | aerobic | 4:49 | 4:37 | +4.2% | 56th | 4:50 |
| Farmers Carry | strength | 1:44 | 1:58 | -12.5% | 17th | 2:15 |
| Sandbag Lunges | strength | 4:25 | 5:01 | -12.2% | 15th | 5:48 |
| Wall Balls | strength | 8:27 | 6:32 | +29.2% | 64th | 7:55 |
| Total Running | running | 34:29 | 33:53 | +1.8% | 37th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength