Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.8%
Race avg drop: -3.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:45 | 7:45 | -0.2% | 96th | 6:20 |
| Run 2 | 7:01 | 6:18 | +11.1% | 100th | 5:07 |
| Run 3 | 7:17 | 6:47 | +7.3% | 99th | 5:27 |
| Run 4 | 6:50 | 6:47 | +0.6% | 93th | 5:28 |
| Run 5 | 7:35 | 7:02 | +7.7% | 99th | 5:33 |
| Run 6 | 7:13 | 6:46 | +6.6% | 98th | 5:26 |
| Run 7 | 7:40 | 6:55 | +10.8% | 99th | 5:31 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:59 | -12.3% | 37th | 4:31 |
| Sled Push | strength | 1:56 | 2:42 | -28.6% | 27th | 2:09 |
| Sled Pull | strength | 3:53 | 5:36 | -30.9% | 26th | 4:26 |
| Burpee Broad Jump | aerobic | 5:34 | 5:09 | +8.1% | 95th | 3:33 |
| Row | aerobic | 4:58 | 5:28 | -9.3% | 62th | 4:50 |
| Farmers Carry | strength | 2:01 | 2:19 | -13.0% | 73th | 1:52 |
| Sandbag Lunges | strength | 4:43 | 5:29 | -14.1% | 81th | 3:58 |
| Wall Balls | strength | 5:06 | 6:03 | -15.8% | 78th | 4:33 |
| Total Running | running | 51:21 | 47:56 | +7.1% | 99th | 38:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength