Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.9%
Race avg drop: +2.5%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:52 | -11.2% | 10th | 5:20 |
| Run 2 | 4:06 | 4:26 | -7.5% | 17th | 4:50 |
| Run 3 | 4:45 | 4:51 | -2.1% | 28th | 5:18 |
| Run 4 | 4:54 | 4:49 | +1.4% | 35th | 5:18 |
| Run 5 | 5:04 | 4:55 | +3.0% | 40th | 5:24 |
| Run 6 | 5:16 | 4:47 | +9.8% | 57th | 5:15 |
| Run 7 | 5:16 | 4:46 | +10.2% | 59th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 38.6% slower than expected
- → Specific weakness: Sled Push - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:21 | -3.0% | 19th | 4:32 |
| Sled Push | strength | 3:20 | 2:54 | +14.8% | 56th | 3:18 |
| Sled Pull | strength | 4:50 | 4:36 | +4.7% | 41th | 5:17 |
| Burpee Broad Jump | aerobic | 4:48 | 5:06 | -6.1% | 25th | 6:00 |
| Row | aerobic | 4:51 | 4:37 | +4.9% | 59th | 4:50 |
| Farmers Carry | strength | 2:45 | 1:59 | +38.6% | 84th | 2:15 |
| Sandbag Lunges | strength | 4:33 | 5:02 | -9.7% | 19th | 5:48 |
| Wall Balls | strength | 5:12 | 6:33 | -20.7% | 11th | 7:55 |
| Total Running | running | 33:41 | 33:55 | -0.7% | 30th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength