Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -0.5%
Race avg drop: +2.5%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 4:53 | +14.0% | 67th | 5:20 |
| Run 2 | 4:49 | 4:26 | +8.6% | 54th | 4:50 |
| Run 3 | 5:12 | 4:51 | +7.1% | 51th | 5:18 |
| Run 4 | 5:13 | 4:50 | +7.9% | 52th | 5:18 |
| Run 5 | 5:15 | 4:55 | +6.6% | 49th | 5:24 |
| Run 6 | 5:13 | 4:47 | +8.8% | 56th | 5:15 |
| Run 7 | 5:07 | 4:46 | +7.0% | 51th | 5:14 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:21 | +1.6% | 44th | 4:32 |
| Sled Push | strength | 3:01 | 2:54 | +3.8% | 39th | 3:18 |
| Sled Pull | strength | 3:33 | 4:37 | -23.1% | 5th | 5:17 |
| Burpee Broad Jump | aerobic | 5:49 | 5:06 | +13.8% | 52th | 6:00 |
| Row | aerobic | 4:34 | 4:37 | -1.2% | 27th | 4:50 |
| Farmers Carry | strength | 2:02 | 1:59 | +2.4% | 38th | 2:15 |
| Sandbag Lunges | strength | 4:46 | 5:02 | -5.5% | 26th | 5:48 |
| Wall Balls | strength | 4:39 | 6:33 | -29.1% | 5th | 7:55 |
| Total Running | running | 36:23 | 33:55 | +7.2% | 52th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength