Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Men

Compare Performance:
Place
190
Total Time
1:22:52
Overall Percentile
34.5
Lower is faster
Athlete
Ireland

Category Performance Summary

aerobic

+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.1

Average pacing - similar fatigue to field
Your pace drop: +3.6%
Race avg drop: +2.5%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:06 4:53 +4.2% 43th 5:20
Run 2 4:44 4:26 +6.5% 51th 4:50
Run 3 4:49 4:51 -1.0% 31th 5:18
Run 4 4:58 4:50 +2.5% 38th 5:18
Run 5 5:08 4:55 +4.1% 44th 5:24
Run 6 5:05 4:48 +5.8% 48th 5:15
Run 7 5:06 4:47 +6.5% 51th 5:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:22 -2.7% 22th 4:32
Sled Push strength 2:53 2:54 -1.0% 32th 3:18
Sled Pull strength 4:14 4:37 -8.6% 23th 5:17
Burpee Broad Jump aerobic 6:58 5:07 +35.8% 74th 6:00
Row aerobic 4:40 4:37 +0.8% 38th 4:50
Farmers Carry strength 1:43 1:59 -13.8% 15th 2:15
Sandbag Lunges strength 4:56 5:03 -2.5% 31th 5:48
Wall Balls strength 6:10 6:35 -6.4% 30th 7:55
Total Running running 34:56 34:00 +2.7% 41th 37:10

How to Read This Analysis