Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Joseph Bradshaw
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
192
Total Time
1:23:00
Overall Percentile
34.7
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +3.7%
Race avg drop: +2.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:54 | -2.7% | 28th | 5:20 |
| Run 2 | 4:21 | 4:27 | -2.3% | 27th | 4:50 |
| Run 3 | 4:50 | 4:52 | -0.8% | 32th | 5:18 |
| Run 4 | 5:05 | 4:51 | +4.8% | 44th | 5:18 |
| Run 5 | 5:24 | 4:56 | +9.3% | 57th | 5:24 |
| Run 6 | 4:47 | 4:48 | -0.6% | 32th | 5:15 |
| Run 7 | 4:40 | 4:47 | -2.7% | 28th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.8% slower than expected
- → Specific weakness: Sled Push - 15.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:22 | +4.1% | 59th | 4:32 |
| Sled Push | strength | 3:23 | 2:55 | +15.9% | 57th | 3:18 |
| Sled Pull | strength | 5:31 | 4:38 | +18.8% | 62th | 5:17 |
| Burpee Broad Jump | aerobic | 5:29 | 5:08 | +6.6% | 45th | 6:00 |
| Row | aerobic | 4:56 | 4:37 | +6.5% | 67th | 4:50 |
| Farmers Carry | strength | 1:56 | 1:59 | -3.1% | 31th | 2:15 |
| Sandbag Lunges | strength | 4:57 | 5:04 | -2.4% | 32th | 5:48 |
| Wall Balls | strength | 6:26 | 6:36 | -2.7% | 34th | 7:55 |
| Total Running | running | 33:53 | 34:03 | -0.5% | 31th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength