Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -5.1%
Race avg drop: +2.5%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 4:54 | +9.2% | 57th | 5:20 |
| Run 2 | 4:52 | 4:27 | +9.3% | 58th | 4:50 |
| Run 3 | 4:57 | 4:52 | +1.6% | 38th | 5:18 |
| Run 4 | 4:58 | 4:51 | +2.4% | 38th | 5:18 |
| Run 5 | 5:17 | 4:56 | +6.9% | 50th | 5:24 |
| Run 6 | 4:52 | 4:48 | +1.1% | 38th | 5:15 |
| Run 7 | 4:50 | 4:47 | +0.7% | 34th | 5:14 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Pull - 6.6% slower than expected
- → Specific weakness: Sled Push - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:22 | +3.0% | 52th | 4:32 |
| Sled Push | strength | 3:04 | 2:55 | +5.0% | 43th | 3:18 |
| Sled Pull | strength | 4:57 | 4:38 | +6.6% | 45th | 5:17 |
| Burpee Broad Jump | aerobic | 5:10 | 5:08 | +0.4% | 34th | 6:00 |
| Row | aerobic | 4:41 | 4:37 | +1.1% | 40th | 4:50 |
| Farmers Carry | strength | 2:01 | 1:59 | +1.1% | 36th | 2:15 |
| Sandbag Lunges | strength | 4:36 | 5:04 | -9.3% | 20th | 5:48 |
| Wall Balls | strength | 6:21 | 6:36 | -4.0% | 33th | 7:55 |
| Total Running | running | 35:07 | 34:03 | +3.1% | 42th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength