Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +5.8%
Race avg drop: -0.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:44 | -11.7% | 44th | 6:05 |
| Run 2 | 5:12 | 5:35 | -7.1% | 62th | 5:02 |
| Run 3 | 5:35 | 6:00 | -7.2% | 62th | 5:24 |
| Run 4 | 5:47 | 6:04 | -4.9% | 69th | 5:27 |
| Run 5 | 6:03 | 6:15 | -3.3% | 74th | 5:35 |
| Run 6 | 5:55 | 6:10 | -4.2% | 72th | 5:30 |
| Run 7 | 5:53 | 6:07 | -3.9% | 73th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:16 | -0.7% | 77th | 4:05 |
| Sled Push | strength | 2:07 | 1:59 | +6.1% | 90th | 1:45 |
| Sled Pull | strength | 5:19 | 4:12 | +26.5% | 98th | 3:39 |
| Burpee Broad Jump | aerobic | 3:59 | 3:38 | +9.3% | 89th | 3:05 |
| Row | aerobic | 4:58 | 4:47 | +3.6% | 90th | 4:31 |
| Farmers Carry | strength | 2:01 | 1:53 | +6.4% | 88th | 1:40 |
| Sandbag Lunges | strength | 3:37 | 3:56 | -8.1% | 67th | 3:24 |
| Wall Balls | strength | 4:45 | 5:35 | -15.1% | 55th | 4:52 |
| Total Running | running | 40:22 | 42:56 | -6.0% | 64th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength