Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +5.9%
Race avg drop: -3.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 7:56 | -11.9% | 76th | 6:20 |
| Run 2 | 6:15 | 6:27 | -3.3% | 92th | 5:07 |
| Run 3 | 6:33 | 6:57 | -5.8% | 92th | 5:27 |
| Run 4 | 6:57 | 6:57 | -0.2% | 95th | 5:28 |
| Run 5 | 7:14 | 7:13 | +0.1% | 93th | 5:33 |
| Run 6 | 7:02 | 6:56 | +1.4% | 96th | 5:26 |
| Run 7 | 7:00 | 7:05 | -1.4% | 95th | 5:31 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 18.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:03 | +2.5% | 97th | 4:31 |
| Sled Push | strength | 2:51 | 2:46 | +2.6% | 97th | 2:09 |
| Sled Pull | strength | 5:46 | 5:45 | +0.0% | 95th | 4:26 |
| Burpee Broad Jump | aerobic | 6:08 | 5:21 | +14.6% | 100th | 3:33 |
| Row | aerobic | 5:21 | 5:33 | -3.7% | 92th | 4:50 |
| Farmers Carry | strength | 1:53 | 2:22 | -20.7% | 54th | 1:52 |
| Sandbag Lunges | strength | 5:25 | 5:41 | -4.7% | 89th | 3:58 |
| Wall Balls | strength | 7:23 | 6:14 | +18.2% | 100th | 4:33 |
| Total Running | running | 48:01 | 49:05 | -2.2% | 95th | 38:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength