Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Men

Compare Performance:
Place
194
Total Time
1:23:02
Overall Percentile
35.1
Lower is faster
Athlete
Palestinian Authority

Category Performance Summary

aerobic

-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.9

Average pacing - similar fatigue to field
Your pace drop: +1.6%
Race avg drop: +2.5%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:33 4:54 -7.2% 20th 5:20
Run 2 4:54 4:27 +10.1% 59th 4:50
Run 3 4:57 4:52 +1.6% 38th 5:18
Run 4 5:08 4:51 +5.8% 48th 5:18
Run 5 5:04 4:56 +2.5% 40th 5:24
Run 6 4:45 4:48 -1.3% 31th 5:15
Run 7 4:51 4:47 +1.0% 35th 5:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:22 -5.8% 8th 4:32
Sled Push strength 2:43 2:55 -7.0% 23th 3:18
Sled Pull strength 4:18 4:38 -7.4% 26th 5:17
Burpee Broad Jump aerobic 4:43 5:08 -8.4% 23th 6:00
Row aerobic 4:21 4:37 -6.1% 9th 4:50
Farmers Carry strength 2:06 1:59 +5.2% 43th 2:15
Sandbag Lunges strength 5:16 5:04 +3.8% 40th 5:48
Wall Balls strength 6:50 6:36 +3.3% 41th 7:55
Total Running running 34:12 34:03 +0.4% 35th 37:10

How to Read This Analysis