Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
196
Total Time
1:23:07
Overall Percentile
35.5
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -1.0%
Race avg drop: +2.5%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:54 | +8.0% | 55th | 5:20 |
| Run 2 | 4:39 | 4:27 | +4.4% | 45th | 4:50 |
| Run 3 | 4:44 | 4:52 | -3.0% | 26th | 5:18 |
| Run 4 | 4:42 | 4:51 | -3.2% | 27th | 5:18 |
| Run 5 | 4:50 | 4:56 | -2.3% | 29th | 5:24 |
| Run 6 | 4:54 | 4:49 | +1.7% | 40th | 5:15 |
| Run 7 | 4:57 | 4:48 | +3.0% | 42th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
- → Specific weakness: Wall Balls - 15.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:22 | -2.8% | 22th | 4:32 |
| Sled Push | strength | 3:03 | 2:55 | +4.3% | 42th | 3:18 |
| Sled Pull | strength | 4:42 | 4:39 | +1.1% | 36th | 5:17 |
| Burpee Broad Jump | aerobic | 5:27 | 5:09 | +5.7% | 44th | 6:00 |
| Row | aerobic | 4:38 | 4:38 | -0.0% | 35th | 4:50 |
| Farmers Carry | strength | 2:03 | 1:59 | +2.6% | 40th | 2:15 |
| Sandbag Lunges | strength | 5:52 | 5:04 | +15.5% | 55th | 5:48 |
| Wall Balls | strength | 7:38 | 6:37 | +15.2% | 54th | 7:55 |
| Total Running | running | 34:04 | 34:05 | -0.1% | 33th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength