Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +2.5%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:54 | -17.5% | 4th | 5:20 |
| Run 2 | 4:12 | 4:27 | -5.8% | 21th | 4:50 |
| Run 3 | 4:28 | 4:52 | -8.4% | 15th | 5:18 |
| Run 4 | 4:03 | 4:51 | -16.6% | 5th | 5:18 |
| Run 5 | 4:06 | 4:56 | -17.1% | 5th | 5:24 |
| Run 6 | 4:04 | 4:49 | -15.6% | 6th | 5:15 |
| Run 7 | 3:58 | 4:48 | -17.4% | 4th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 29.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 95.0% slower than expected
- → Specific weakness: Sled Push - 25.9% slower than expected
- → Specific weakness: Sled Pull - 23.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:22 | +1.8% | 46th | 4:32 |
| Sled Push | strength | 3:41 | 2:55 | +25.9% | 73th | 3:18 |
| Sled Pull | strength | 5:45 | 4:39 | +23.6% | 70th | 5:17 |
| Burpee Broad Jump | aerobic | 4:30 | 5:09 | -12.8% | 19th | 6:00 |
| Row | aerobic | 5:10 | 4:38 | +11.5% | 81th | 4:50 |
| Farmers Carry | strength | 2:05 | 1:59 | +4.2% | 42th | 2:15 |
| Sandbag Lunges | strength | 5:04 | 5:04 | -0.3% | 36th | 5:48 |
| Wall Balls | strength | 12:56 | 6:37 | +95.0% | 95th | 7:55 |
| Total Running | running | 28:54 | 34:06 | -15.3% | 6th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength