Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -0.2%
Race avg drop: +2.5%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 4:54 | +9.0% | 57th | 5:20 |
| Run 2 | 4:34 | 4:27 | +2.5% | 40th | 4:50 |
| Run 3 | 4:55 | 4:52 | +0.8% | 35th | 5:18 |
| Run 4 | 4:55 | 4:51 | +1.2% | 36th | 5:18 |
| Run 5 | 5:02 | 4:56 | +1.7% | 39th | 5:24 |
| Run 6 | 4:52 | 4:49 | +1.0% | 38th | 5:15 |
| Run 7 | 5:02 | 4:48 | +4.8% | 47th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
- → Specific weakness: Farmers Carry - 15.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:22 | -1.3% | 29th | 4:32 |
| Sled Push | strength | 2:53 | 2:55 | -1.4% | 32th | 3:18 |
| Sled Pull | strength | 4:08 | 4:39 | -11.2% | 19th | 5:17 |
| Burpee Broad Jump | aerobic | 6:17 | 5:09 | +21.8% | 63th | 6:00 |
| Row | aerobic | 4:27 | 4:38 | -4.0% | 16th | 4:50 |
| Farmers Carry | strength | 2:18 | 1:59 | +15.0% | 59th | 2:15 |
| Sandbag Lunges | strength | 5:42 | 5:04 | +12.1% | 51th | 5:48 |
| Wall Balls | strength | 6:27 | 6:37 | -2.7% | 34th | 7:55 |
| Total Running | running | 34:41 | 34:06 | +1.7% | 38th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength