Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
199
Total Time
1:23:09
Overall Percentile
36.0
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -2.4%
Race avg drop: +2.5%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:54 | +8.0% | 55th | 5:20 |
| Run 2 | 5:02 | 4:27 | +12.9% | 66th | 4:50 |
| Run 3 | 5:20 | 4:52 | +9.3% | 58th | 5:18 |
| Run 4 | 5:15 | 4:51 | +8.0% | 53th | 5:18 |
| Run 5 | 5:10 | 4:56 | +4.4% | 45th | 5:24 |
| Run 6 | 5:06 | 4:49 | +5.8% | 49th | 5:15 |
| Run 7 | 4:59 | 4:48 | +3.7% | 43th | 5:14 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Farmers Carry - 26.7% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:22 | +2.1% | 49th | 4:32 |
| Sled Push | strength | 2:35 | 2:55 | -11.7% | 17th | 3:18 |
| Sled Pull | strength | 3:47 | 4:39 | -18.7% | 7th | 5:17 |
| Burpee Broad Jump | aerobic | 5:23 | 5:09 | +4.3% | 42th | 6:00 |
| Row | aerobic | 4:35 | 4:38 | -1.1% | 28th | 4:50 |
| Farmers Carry | strength | 2:32 | 1:59 | +26.7% | 75th | 2:15 |
| Sandbag Lunges | strength | 4:53 | 5:05 | -3.9% | 30th | 5:48 |
| Wall Balls | strength | 4:57 | 6:38 | -25.4% | 8th | 7:55 |
| Total Running | running | 36:10 | 34:06 | +6.0% | 51th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength