Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.4%
Race avg drop: +2.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:54 | +4.6% | 46th | 5:20 |
| Run 2 | 4:31 | 4:27 | +1.3% | 38th | 4:50 |
| Run 3 | 4:50 | 4:52 | -1.0% | 32th | 5:18 |
| Run 4 | 5:07 | 4:51 | +5.3% | 46th | 5:18 |
| Run 5 | 5:09 | 4:56 | +4.0% | 45th | 5:24 |
| Run 6 | 5:06 | 4:49 | +5.8% | 49th | 5:15 |
| Run 7 | 5:04 | 4:48 | +5.4% | 48th | 5:14 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 32.4% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:22 | +2.1% | 49th | 4:32 |
| Sled Push | strength | 1:59 | 2:55 | -32.2% | 2th | 3:18 |
| Sled Pull | strength | 3:57 | 4:39 | -15.1% | 13th | 5:17 |
| Burpee Broad Jump | aerobic | 5:30 | 5:09 | +6.5% | 45th | 6:00 |
| Row | aerobic | 4:37 | 4:38 | -0.4% | 33th | 4:50 |
| Farmers Carry | strength | 1:47 | 2:00 | -10.8% | 21th | 2:15 |
| Sandbag Lunges | strength | 6:44 | 5:05 | +32.4% | 77th | 5:48 |
| Wall Balls | strength | 7:23 | 6:38 | +11.2% | 51th | 7:55 |
| Total Running | running | 34:55 | 34:06 | +2.4% | 40th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength