Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.5%
Race avg drop: +2.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:54 | -3.6% | 26th | 5:20 |
| Run 2 | 4:47 | 4:27 | +7.3% | 53th | 4:50 |
| Run 3 | 5:20 | 4:52 | +9.3% | 58th | 5:18 |
| Run 4 | 5:30 | 4:51 | +13.1% | 65th | 5:18 |
| Run 5 | 5:34 | 4:57 | +12.4% | 63th | 5:24 |
| Run 6 | 5:40 | 4:49 | +17.5% | 73th | 5:15 |
| Run 7 | 5:25 | 4:48 | +12.7% | 65th | 5:14 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Total Running - 8.4% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:22 | -6.3% | 7th | 4:32 |
| Sled Push | strength | 2:05 | 2:55 | -28.8% | 3th | 3:18 |
| Sled Pull | strength | 4:36 | 4:39 | -1.2% | 34th | 5:17 |
| Burpee Broad Jump | aerobic | 5:12 | 5:09 | +0.7% | 36th | 6:00 |
| Row | aerobic | 4:26 | 4:38 | -4.4% | 15th | 4:50 |
| Farmers Carry | strength | 2:09 | 2:00 | +7.5% | 47th | 2:15 |
| Sandbag Lunges | strength | 4:34 | 5:05 | -10.2% | 20th | 5:48 |
| Wall Balls | strength | 4:18 | 6:38 | -35.2% | 2th | 7:55 |
| Total Running | running | 37:00 | 34:07 | +8.4% | 56th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength