Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Yusuf Rahman
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -4.3%
Race avg drop: +2.5%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:55 | +3.7% | 43th | 5:20 |
| Run 2 | 4:36 | 4:28 | +3.0% | 42th | 4:50 |
| Run 3 | 4:37 | 4:53 | -5.6% | 23th | 5:18 |
| Run 4 | 4:56 | 4:52 | +1.3% | 37th | 5:18 |
| Run 5 | 4:42 | 4:57 | -5.3% | 22th | 5:24 |
| Run 6 | 4:39 | 4:49 | -3.8% | 26th | 5:15 |
| Run 7 | 4:38 | 4:49 | -3.8% | 26th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 38.5% slower than expected
- → Specific weakness: Farmers Carry - 24.6% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:22 | +10.0% | 80th | 4:32 |
| Sled Push | strength | 4:04 | 2:56 | +38.5% | 85th | 3:18 |
| Sled Pull | strength | 5:15 | 4:40 | +12.4% | 54th | 5:17 |
| Burpee Broad Jump | aerobic | 4:47 | 5:11 | -7.7% | 25th | 6:00 |
| Row | aerobic | 5:11 | 4:38 | +11.7% | 82th | 4:50 |
| Farmers Carry | strength | 2:30 | 2:00 | +24.6% | 73th | 2:15 |
| Sandbag Lunges | strength | 4:36 | 5:06 | -9.9% | 20th | 5:48 |
| Wall Balls | strength | 6:27 | 6:40 | -3.3% | 34th | 7:55 |
| Total Running | running | 33:14 | 34:11 | -2.8% | 27th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength