Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -5.5%
Race avg drop: -3.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:17 | 7:59 | -8.8% | 85th | 6:20 |
| Run 2 | 6:19 | 6:30 | -2.8% | 95th | 5:07 |
| Run 3 | 6:35 | 6:59 | -5.9% | 93th | 5:27 |
| Run 4 | 7:21 | 7:00 | +5.0% | 100th | 5:28 |
| Run 5 | 7:24 | 7:16 | +1.7% | 95th | 5:33 |
| Run 6 | 6:22 | 6:58 | -8.8% | 88th | 5:26 |
| Run 7 | 6:29 | 7:08 | -9.2% | 89th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:04 | -0.7% | 95th | 4:31 |
| Sled Push | strength | 2:40 | 2:47 | -4.6% | 91th | 2:09 |
| Sled Pull | strength | 5:48 | 5:48 | -0.1% | 97th | 4:26 |
| Burpee Broad Jump | aerobic | 6:00 | 5:24 | +11.0% | 98th | 3:33 |
| Row | aerobic | 5:03 | 5:34 | -9.4% | 72th | 4:50 |
| Farmers Carry | strength | 2:06 | 2:23 | -12.1% | 82th | 1:52 |
| Sandbag Lunges | strength | 5:44 | 5:43 | +0.0% | 95th | 3:58 |
| Wall Balls | strength | 8:35 | 6:17 | +36.4% | 100th | 4:33 |
| Total Running | running | 47:47 | 49:22 | -3.2% | 94th | 38:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength