Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +1.7%
Race avg drop: +2.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:55 | +3.1% | 42th | 5:20 |
| Run 2 | 4:35 | 4:28 | +2.4% | 40th | 4:50 |
| Run 3 | 5:09 | 4:54 | +5.1% | 48th | 5:18 |
| Run 4 | 4:51 | 4:52 | -0.7% | 33th | 5:18 |
| Run 5 | 5:07 | 4:58 | +2.9% | 43th | 5:24 |
| Run 6 | 4:54 | 4:50 | +1.2% | 40th | 5:15 |
| Run 7 | 4:56 | 4:49 | +2.2% | 40th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.6% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
- → Specific weakness: Sled Push - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:22 | +1.2% | 44th | 4:32 |
| Sled Push | strength | 3:06 | 2:56 | +5.2% | 45th | 3:18 |
| Sled Pull | strength | 5:22 | 4:41 | +14.5% | 57th | 5:17 |
| Burpee Broad Jump | aerobic | 6:48 | 5:12 | +30.6% | 72th | 6:00 |
| Row | aerobic | 4:38 | 4:38 | -0.3% | 35th | 4:50 |
| Farmers Carry | strength | 2:03 | 2:00 | +1.8% | 40th | 2:15 |
| Sandbag Lunges | strength | 4:46 | 5:07 | -6.9% | 26th | 5:48 |
| Wall Balls | strength | 6:28 | 6:42 | -3.5% | 35th | 7:55 |
| Total Running | running | 34:37 | 34:16 | +1.0% | 38th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength