Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
207
Total Time
1:23:41
Overall Percentile
37.5
Lower is faster
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +1.5%
Race avg drop: +2.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:56 | +6.4% | 51th | 5:20 |
| Run 2 | 4:37 | 4:28 | +3.0% | 43th | 4:50 |
| Run 3 | 4:41 | 4:54 | -4.6% | 25th | 5:18 |
| Run 4 | 4:50 | 4:53 | -1.1% | 32th | 5:18 |
| Run 5 | 5:25 | 4:58 | +8.8% | 58th | 5:24 |
| Run 6 | 5:01 | 4:50 | +3.5% | 44th | 5:15 |
| Run 7 | 5:00 | 4:50 | +3.4% | 45th | 5:14 |
Training Recommendations
- → Specific weakness: Wall Balls - 15.1% slower than expected
- → Specific weakness: Sled Push - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:23 | -1.1% | 30th | 4:32 |
| Sled Push | strength | 3:08 | 2:57 | +6.2% | 47th | 3:18 |
| Sled Pull | strength | 4:33 | 4:41 | -3.1% | 32th | 5:17 |
| Burpee Broad Jump | aerobic | 5:12 | 5:12 | -0.3% | 36th | 6:00 |
| Row | aerobic | 4:43 | 4:38 | +1.5% | 43th | 4:50 |
| Farmers Carry | strength | 1:37 | 2:00 | -19.8% | 6th | 2:15 |
| Sandbag Lunges | strength | 4:34 | 5:07 | -11.0% | 20th | 5:48 |
| Wall Balls | strength | 7:44 | 6:43 | +15.1% | 55th | 7:55 |
| Total Running | running | 34:49 | 34:18 | +1.5% | 39th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength