Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: -8.8%
Race avg drop: +2.5%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 4:56 | +20.9% | 78th | 5:20 |
| Run 2 | 4:52 | 4:28 | +8.6% | 58th | 4:50 |
| Run 3 | 5:02 | 4:54 | +2.5% | 43th | 5:18 |
| Run 4 | 4:52 | 4:53 | -0.5% | 33th | 5:18 |
| Run 5 | 4:55 | 4:58 | -1.3% | 33th | 5:24 |
| Run 6 | 4:58 | 4:50 | +2.4% | 42th | 5:15 |
| Run 7 | 4:55 | 4:50 | +1.7% | 39th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 24.2% slower than expected
- → Specific weakness: SkiErg - 12.2% slower than expected
- → Specific weakness: Sled Pull - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:23 | +12.2% | 86th | 4:32 |
| Sled Push | strength | 2:34 | 2:57 | -13.0% | 16th | 3:18 |
| Sled Pull | strength | 4:59 | 4:41 | +6.1% | 47th | 5:17 |
| Burpee Broad Jump | aerobic | 6:29 | 5:13 | +24.2% | 67th | 6:00 |
| Row | aerobic | 4:37 | 4:38 | -0.7% | 33th | 4:50 |
| Farmers Carry | strength | 1:53 | 2:01 | -6.6% | 28th | 2:15 |
| Sandbag Lunges | strength | 4:39 | 5:07 | -9.4% | 22th | 5:48 |
| Wall Balls | strength | 5:53 | 6:43 | -12.5% | 23th | 7:55 |
| Total Running | running | 35:32 | 34:18 | +3.6% | 45th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength