Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +11.1%
Race avg drop: +2.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:07 | -2.9% | 2th | 5:20 |
| Run 2 | 4:05 | 3:45 | +8.7% | 15th | 4:50 |
| Run 3 | 4:33 | 4:05 | +11.4% | 19th | 5:18 |
| Run 4 | 4:42 | 4:02 | +16.2% | 27th | 5:18 |
| Run 5 | 4:43 | 4:05 | +15.2% | 23th | 5:24 |
| Run 6 | 4:45 | 4:01 | +18.0% | 31th | 5:15 |
| Run 7 | 4:14 | 3:59 | +5.9% | 10th | 5:14 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 56.9% slower than expected
- → Specific weakness: Wall Balls - 12.2% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:03 | +6.2% | 29th | 4:32 |
| Sled Push | strength | 3:30 | 2:13 | +56.9% | 63th | 3:18 |
| Sled Pull | strength | 3:05 | 3:28 | -11.1% | 1th | 5:17 |
| Burpee Broad Jump | aerobic | 2:55 | 3:35 | -18.7% | 1th | 6:00 |
| Row | aerobic | 4:15 | 4:15 | -0.2% | 5th | 4:50 |
| Farmers Carry | strength | 1:40 | 1:31 | +9.3% | 9th | 2:15 |
| Sandbag Lunges | strength | 2:39 | 3:45 | -29.4% | 0th | 5:48 |
| Wall Balls | strength | 4:46 | 4:14 | +12.2% | 6th | 7:55 |
| Total Running | running | 31:02 | 28:27 | +9.1% | 14th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength