Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: -9.7%
Race avg drop: +2.5%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 4:57 | +19.5% | 76th | 5:20 |
| Run 2 | 5:02 | 4:29 | +11.9% | 66th | 4:50 |
| Run 3 | 5:02 | 4:55 | +2.2% | 43th | 5:18 |
| Run 4 | 5:08 | 4:54 | +4.7% | 48th | 5:18 |
| Run 5 | 5:03 | 4:59 | +1.1% | 39th | 5:24 |
| Run 6 | 4:53 | 4:51 | +0.4% | 38th | 5:15 |
| Run 7 | 5:00 | 4:51 | +3.1% | 45th | 5:14 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: SkiErg - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:23 | +11.6% | 86th | 4:32 |
| Sled Push | strength | 2:58 | 2:57 | +0.0% | 36th | 3:18 |
| Sled Pull | strength | 4:38 | 4:43 | -1.8% | 35th | 5:17 |
| Burpee Broad Jump | aerobic | 4:21 | 5:14 | -17.1% | 17th | 6:00 |
| Row | aerobic | 4:36 | 4:39 | -1.2% | 31th | 4:50 |
| Farmers Carry | strength | 1:44 | 2:01 | -14.5% | 17th | 2:15 |
| Sandbag Lunges | strength | 4:15 | 5:09 | -17.6% | 13th | 5:48 |
| Wall Balls | strength | 7:06 | 6:46 | +4.9% | 46th | 7:55 |
| Total Running | running | 36:03 | 34:25 | +4.7% | 50th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength