Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ben Cudmore
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
213
Total Time
1:24:15
Overall Percentile
38.5
Lower is faster
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.7%
Race avg drop: +2.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:57 | -5.3% | 24th | 5:20 |
| Run 2 | 4:15 | 4:30 | -5.7% | 23th | 4:50 |
| Run 3 | 4:22 | 4:56 | -11.6% | 12th | 5:18 |
| Run 4 | 4:41 | 4:55 | -4.8% | 26th | 5:18 |
| Run 5 | 4:48 | 5:00 | -4.2% | 27th | 5:24 |
| Run 6 | 4:39 | 4:52 | -4.7% | 26th | 5:15 |
| Run 7 | 4:54 | 4:51 | +0.7% | 39th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.7% slower than expected
- → Specific weakness: Row - 16.9% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:23 | +8.5% | 77th | 4:32 |
| Sled Push | strength | 3:57 | 2:58 | +32.7% | 82th | 3:18 |
| Sled Pull | strength | 4:29 | 4:44 | -5.4% | 30th | 5:17 |
| Burpee Broad Jump | aerobic | 5:15 | 5:16 | -0.5% | 37th | 6:00 |
| Row | aerobic | 5:27 | 4:39 | +16.9% | 90th | 4:50 |
| Farmers Carry | strength | 2:13 | 2:02 | +9.0% | 53th | 2:15 |
| Sandbag Lunges | strength | 5:29 | 5:10 | +5.8% | 46th | 5:48 |
| Wall Balls | strength | 7:13 | 6:48 | +6.0% | 49th | 7:55 |
| Total Running | running | 32:21 | 34:30 | -6.3% | 22th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength