Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Men

Compare Performance:
Place
214
Total Time
1:24:20
Overall Percentile
38.7
Lower is faster

Category Performance Summary

aerobic

-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.9

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.4%
Race avg drop: +2.5%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:31 4:58 -9.1% 18th 5:20
Run 2 4:58 4:30 +10.1% 64th 4:50
Run 3 5:15 4:56 +6.2% 53th 5:18
Run 4 5:14 4:55 +6.3% 52th 5:18
Run 5 5:40 5:00 +13.0% 67th 5:24
Run 6 5:08 4:52 +5.1% 50th 5:15
Run 7 5:37 4:52 +15.4% 72th 5:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:23 -6.4% 8th 4:32
Sled Push strength 3:29 2:58 +16.9% 63th 3:18
Sled Pull strength 4:31 4:44 -4.8% 31th 5:17
Burpee Broad Jump aerobic 4:23 5:17 -17.0% 18th 6:00
Row aerobic 4:30 4:39 -3.5% 20th 4:50
Farmers Carry strength 1:57 2:02 -4.3% 32th 2:15
Sandbag Lunges strength 5:42 5:11 +9.9% 51th 5:48
Wall Balls strength 5:14 6:49 -23.3% 12th 7:55
Total Running running 36:23 34:32 +5.3% 52th 37:10

How to Read This Analysis