Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.4%
Race avg drop: +2.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:58 | -9.1% | 18th | 5:20 |
| Run 2 | 4:58 | 4:30 | +10.1% | 64th | 4:50 |
| Run 3 | 5:15 | 4:56 | +6.2% | 53th | 5:18 |
| Run 4 | 5:14 | 4:55 | +6.3% | 52th | 5:18 |
| Run 5 | 5:40 | 5:00 | +13.0% | 67th | 5:24 |
| Run 6 | 5:08 | 4:52 | +5.1% | 50th | 5:15 |
| Run 7 | 5:37 | 4:52 | +15.4% | 72th | 5:14 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sled Push - 16.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:23 | -6.4% | 8th | 4:32 |
| Sled Push | strength | 3:29 | 2:58 | +16.9% | 63th | 3:18 |
| Sled Pull | strength | 4:31 | 4:44 | -4.8% | 31th | 5:17 |
| Burpee Broad Jump | aerobic | 4:23 | 5:17 | -17.0% | 18th | 6:00 |
| Row | aerobic | 4:30 | 4:39 | -3.5% | 20th | 4:50 |
| Farmers Carry | strength | 1:57 | 2:02 | -4.3% | 32th | 2:15 |
| Sandbag Lunges | strength | 5:42 | 5:11 | +9.9% | 51th | 5:48 |
| Wall Balls | strength | 5:14 | 6:49 | -23.3% | 12th | 7:55 |
| Total Running | running | 36:23 | 34:32 | +5.3% | 52th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength