Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.5%
Race avg drop: +2.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:58 | -0.9% | 36th | 5:20 |
| Run 2 | 4:43 | 4:31 | +4.4% | 49th | 4:50 |
| Run 3 | 5:20 | 4:56 | +7.8% | 58th | 5:18 |
| Run 4 | 5:20 | 4:55 | +8.2% | 58th | 5:18 |
| Run 5 | 5:12 | 5:01 | +3.5% | 48th | 5:24 |
| Run 6 | 5:11 | 4:53 | +6.0% | 53th | 5:15 |
| Run 7 | 5:00 | 4:52 | +2.5% | 45th | 5:14 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:23 | -6.8% | 7th | 4:32 |
| Sled Push | strength | 2:42 | 2:59 | -9.6% | 22th | 3:18 |
| Sled Pull | strength | 4:00 | 4:45 | -15.9% | 14th | 5:17 |
| Burpee Broad Jump | aerobic | 6:04 | 5:17 | +14.5% | 58th | 6:00 |
| Row | aerobic | 4:38 | 4:40 | -0.8% | 35th | 4:50 |
| Farmers Carry | strength | 2:16 | 2:02 | +11.0% | 57th | 2:15 |
| Sandbag Lunges | strength | 5:54 | 5:12 | +13.4% | 56th | 5:48 |
| Wall Balls | strength | 5:41 | 6:50 | -17.0% | 20th | 7:55 |
| Total Running | running | 35:42 | 34:36 | +3.2% | 46th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength