Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +12.7%
Race avg drop: +2.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:58 | +0.8% | 39th | 5:20 |
| Run 2 | 4:26 | 4:31 | -1.9% | 32th | 4:50 |
| Run 3 | 5:18 | 4:57 | +7.1% | 56th | 5:18 |
| Run 4 | 5:03 | 4:55 | +2.4% | 42th | 5:18 |
| Run 5 | 5:07 | 5:01 | +1.8% | 43th | 5:24 |
| Run 6 | 5:26 | 4:53 | +11.1% | 65th | 5:15 |
| Run 7 | 5:13 | 4:52 | +7.0% | 57th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.3% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:23 | -4.9% | 13th | 4:32 |
| Sled Push | strength | 2:32 | 2:59 | -15.2% | 14th | 3:18 |
| Sled Pull | strength | 4:37 | 4:45 | -3.0% | 34th | 5:17 |
| Burpee Broad Jump | aerobic | 6:48 | 5:18 | +28.3% | 72th | 6:00 |
| Row | aerobic | 4:21 | 4:40 | -6.8% | 9th | 4:50 |
| Farmers Carry | strength | 2:13 | 2:02 | +8.6% | 53th | 2:15 |
| Sandbag Lunges | strength | 5:35 | 5:12 | +7.3% | 48th | 5:48 |
| Wall Balls | strength | 6:28 | 6:50 | -5.5% | 35th | 7:55 |
| Total Running | running | 35:34 | 34:36 | +2.8% | 45th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength