Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
219
Total Time
1:24:43
Overall Percentile
39.6
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: -8.0%
Race avg drop: +2.5%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 4:59 | +20.6% | 80th | 5:20 |
| Run 2 | 5:11 | 4:31 | +14.4% | 71th | 4:50 |
| Run 3 | 5:15 | 4:57 | +5.8% | 53th | 5:18 |
| Run 4 | 5:20 | 4:56 | +7.9% | 58th | 5:18 |
| Run 5 | 5:10 | 5:02 | +2.6% | 45th | 5:24 |
| Run 6 | 5:10 | 4:54 | +5.4% | 52th | 5:15 |
| Run 7 | 5:08 | 4:53 | +5.0% | 53th | 5:14 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 9.0% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:24 | +9.0% | 80th | 4:32 |
| Sled Push | strength | 3:08 | 2:59 | +4.5% | 47th | 3:18 |
| Sled Pull | strength | 4:52 | 4:46 | +1.9% | 42th | 5:17 |
| Burpee Broad Jump | aerobic | 5:35 | 5:19 | +4.9% | 47th | 6:00 |
| Row | aerobic | 4:41 | 4:40 | +0.2% | 40th | 4:50 |
| Farmers Carry | strength | 1:42 | 2:02 | -17.0% | 13th | 2:15 |
| Sandbag Lunges | strength | 5:28 | 5:13 | +4.7% | 46th | 5:48 |
| Wall Balls | strength | 5:25 | 6:52 | -21.3% | 15th | 7:55 |
| Total Running | running | 37:15 | 34:41 | +7.4% | 58th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength