Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
21
Total Time
1:07:59
Overall Percentile
3.6
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +2.0%
Race avg drop: +2.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:07 | +3.9% | 8th | 5:20 |
| Run 2 | 3:51 | 3:45 | +2.5% | 9th | 4:50 |
| Run 3 | 4:12 | 4:05 | +2.8% | 7th | 5:18 |
| Run 4 | 4:11 | 4:02 | +3.4% | 8th | 5:18 |
| Run 5 | 4:25 | 4:05 | +7.8% | 13th | 5:24 |
| Run 6 | 4:08 | 4:01 | +2.7% | 7th | 5:15 |
| Run 7 | 4:10 | 3:59 | +4.2% | 9th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.4% slower than expected
- → Specific weakness: Wall Balls - 16.8% slower than expected
- → Specific weakness: Sled Push - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:03 | +4.9% | 25th | 4:32 |
| Sled Push | strength | 2:34 | 2:13 | +15.0% | 16th | 3:18 |
| Sled Pull | strength | 3:16 | 3:28 | -5.8% | 2th | 5:17 |
| Burpee Broad Jump | aerobic | 3:33 | 3:35 | -1.1% | 4th | 6:00 |
| Row | aerobic | 4:34 | 4:15 | +7.2% | 27th | 4:50 |
| Farmers Carry | strength | 1:39 | 1:31 | +8.2% | 8th | 2:15 |
| Sandbag Lunges | strength | 4:38 | 3:45 | +23.4% | 21th | 5:48 |
| Wall Balls | strength | 4:58 | 4:15 | +16.8% | 8th | 7:55 |
| Total Running | running | 29:14 | 28:27 | +2.7% | 7th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength