Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
220
Total Time
1:24:50
Overall Percentile
40.0
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.0
Excellent endurance - maintaining pace better than field
Your pace drop: -15.5%
Race avg drop: +2.5%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:29 | 4:59 | +49.8% | 98th | 5:20 |
| Run 2 | 4:40 | 4:32 | +2.9% | 46th | 4:50 |
| Run 3 | 5:08 | 4:58 | +3.3% | 47th | 5:18 |
| Run 4 | 5:18 | 4:56 | +7.1% | 56th | 5:18 |
| Run 5 | 5:23 | 5:02 | +6.7% | 56th | 5:24 |
| Run 6 | 5:13 | 4:54 | +6.3% | 56th | 5:15 |
| Run 7 | 5:03 | 4:53 | +3.2% | 47th | 5:14 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Specific weakness: Total Running - 10.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:24 | -4.7% | 16th | 4:32 |
| Sled Push | strength | 2:17 | 3:00 | -24.0% | 7th | 3:18 |
| Sled Pull | strength | 4:20 | 4:47 | -9.4% | 27th | 5:17 |
| Burpee Broad Jump | aerobic | 5:41 | 5:20 | +6.5% | 50th | 6:00 |
| Row | aerobic | 4:40 | 4:40 | -0.2% | 38th | 4:50 |
| Farmers Carry | strength | 2:00 | 2:03 | -2.6% | 35th | 2:15 |
| Sandbag Lunges | strength | 5:15 | 5:13 | +0.4% | 40th | 5:48 |
| Wall Balls | strength | 5:59 | 6:53 | -13.3% | 25th | 7:55 |
| Total Running | running | 38:14 | 34:43 | +10.1% | 64th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength