Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
100
Total Time
1:17:47
Overall Percentile
41.0
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -3.8%
Race avg drop: +0.9%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:52 | -1.4% | 36th | 5:01 |
| Run 2 | 4:04 | 4:00 | +1.3% | 47th | 4:10 |
| Run 3 | 4:09 | 4:24 | -5.7% | 31th | 4:36 |
| Run 4 | 4:18 | 4:26 | -3.1% | 35th | 4:39 |
| Run 5 | 4:15 | 4:31 | -6.0% | 26th | 4:44 |
| Run 6 | 4:14 | 4:23 | -3.4% | 35th | 4:35 |
| Run 7 | 4:18 | 4:27 | -3.5% | 34th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 68.0% slower than expected
- → Specific weakness: Sled Push - 15.7% slower than expected
- → Specific weakness: Farmers Carry - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:10 | +7.7% | 87th | 4:15 |
| Sled Push | strength | 3:56 | 3:23 | +15.7% | 70th | 3:36 |
| Sled Pull | strength | 9:49 | 5:50 | +68.0% | 96th | 6:24 |
| Burpee Broad Jump | aerobic | 3:15 | 3:55 | -17.4% | 18th | 4:17 |
| Row | aerobic | 4:33 | 4:27 | +2.2% | 56th | 4:32 |
| Farmers Carry | strength | 2:10 | 1:56 | +11.4% | 63th | 2:05 |
| Sandbag Lunges | strength | 4:09 | 4:33 | -9.1% | 29th | 4:58 |
| Wall Balls | strength | 6:20 | 6:50 | -7.5% | 37th | 7:36 |
| Total Running | running | 30:06 | 31:15 | -3.7% | 33th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength