Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
221
Total Time
1:24:50
Overall Percentile
40.0
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -0.7%
Race avg drop: +2.5%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 4:59 | +9.1% | 63th | 5:20 |
| Run 2 | 4:43 | 4:32 | +4.0% | 49th | 4:50 |
| Run 3 | 5:09 | 4:58 | +3.7% | 48th | 5:18 |
| Run 4 | 5:01 | 4:56 | +1.4% | 40th | 5:18 |
| Run 5 | 5:03 | 5:02 | +0.1% | 39th | 5:24 |
| Run 6 | 5:06 | 4:54 | +3.9% | 49th | 5:15 |
| Run 7 | 5:00 | 4:53 | +2.1% | 45th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:24 | -3.2% | 25th | 4:32 |
| Sled Push | strength | 2:02 | 3:00 | -32.3% | 2th | 3:18 |
| Sled Pull | strength | 4:08 | 4:47 | -13.6% | 19th | 5:17 |
| Burpee Broad Jump | aerobic | 6:14 | 5:20 | +16.8% | 62th | 6:00 |
| Row | aerobic | 4:32 | 4:40 | -3.1% | 24th | 4:50 |
| Farmers Carry | strength | 1:49 | 2:03 | -11.5% | 23th | 2:15 |
| Sandbag Lunges | strength | 3:48 | 5:13 | -27.4% | 7th | 5:48 |
| Wall Balls | strength | 8:24 | 6:53 | +21.8% | 63th | 7:55 |
| Total Running | running | 35:29 | 34:43 | +2.2% | 44th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength