Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +9.7%
Race avg drop: +2.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:59 | -6.9% | 23th | 5:20 |
| Run 2 | 4:35 | 4:32 | +1.0% | 40th | 4:50 |
| Run 3 | 5:01 | 4:58 | +1.0% | 41th | 5:18 |
| Run 4 | 5:06 | 4:57 | +3.0% | 45th | 5:18 |
| Run 5 | 5:20 | 5:02 | +5.7% | 53th | 5:24 |
| Run 6 | 5:00 | 4:54 | +1.8% | 43th | 5:15 |
| Run 7 | 5:08 | 4:53 | +4.8% | 53th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.7% slower than expected
- → Specific weakness: Sled Push - 15.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:24 | +2.5% | 54th | 4:32 |
| Sled Push | strength | 3:29 | 3:00 | +15.9% | 63th | 3:18 |
| Sled Pull | strength | 4:46 | 4:47 | -0.4% | 39th | 5:17 |
| Burpee Broad Jump | aerobic | 5:20 | 5:20 | -0.1% | 40th | 6:00 |
| Row | aerobic | 4:44 | 4:40 | +1.2% | 46th | 4:50 |
| Farmers Carry | strength | 2:25 | 2:03 | +17.7% | 68th | 2:15 |
| Sandbag Lunges | strength | 6:04 | 5:13 | +15.9% | 62th | 5:48 |
| Wall Balls | strength | 6:21 | 6:54 | -8.0% | 33th | 7:55 |
| Total Running | running | 34:49 | 34:44 | +0.2% | 39th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength