Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +12.8%
Race avg drop: +2.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:00 | -2.7% | 32th | 5:20 |
| Run 2 | 4:38 | 4:32 | +2.0% | 44th | 4:50 |
| Run 3 | 5:41 | 4:58 | +14.2% | 70th | 5:18 |
| Run 4 | 5:35 | 4:57 | +12.6% | 69th | 5:18 |
| Run 5 | 5:43 | 5:03 | +13.2% | 69th | 5:24 |
| Run 6 | 5:35 | 4:54 | +13.6% | 70th | 5:15 |
| Run 7 | 5:08 | 4:54 | +4.7% | 53th | 5:14 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Farmers Carry - 27.2% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:24 | -1.3% | 33th | 4:32 |
| Sled Push | strength | 2:20 | 3:00 | -22.5% | 8th | 3:18 |
| Sled Pull | strength | 3:56 | 4:47 | -18.0% | 12th | 5:17 |
| Burpee Broad Jump | aerobic | 5:35 | 5:20 | +4.4% | 47th | 6:00 |
| Row | aerobic | 4:36 | 4:40 | -1.7% | 31th | 4:50 |
| Farmers Carry | strength | 2:37 | 2:03 | +27.2% | 78th | 2:15 |
| Sandbag Lunges | strength | 4:45 | 5:14 | -9.4% | 24th | 5:48 |
| Wall Balls | strength | 6:07 | 6:55 | -11.6% | 29th | 7:55 |
| Total Running | running | 37:12 | 34:46 | +6.9% | 57th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength