Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
225
Total Time
1:24:58
Overall Percentile
40.7
Lower is faster
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.1%
Race avg drop: +2.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 5:00 | -9.0% | 20th | 5:20 |
| Run 2 | 4:25 | 4:32 | -2.7% | 30th | 4:50 |
| Run 3 | 4:45 | 4:58 | -4.5% | 28th | 5:18 |
| Run 4 | 4:47 | 4:57 | -3.5% | 30th | 5:18 |
| Run 5 | 4:46 | 5:03 | -5.6% | 26th | 5:24 |
| Run 6 | 4:41 | 4:54 | -4.7% | 27th | 5:15 |
| Run 7 | 4:50 | 4:54 | -1.4% | 34th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.2% slower than expected
- → Specific weakness: Wall Balls - 25.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:24 | +5.1% | 66th | 4:32 |
| Sled Push | strength | 3:57 | 3:00 | +31.2% | 82th | 3:18 |
| Sled Pull | strength | 4:48 | 4:47 | +0.1% | 40th | 5:17 |
| Burpee Broad Jump | aerobic | 5:50 | 5:20 | +9.0% | 53th | 6:00 |
| Row | aerobic | 5:01 | 4:40 | +7.2% | 72th | 4:50 |
| Farmers Carry | strength | 2:07 | 2:03 | +2.9% | 45th | 2:15 |
| Sandbag Lunges | strength | 5:18 | 5:14 | +1.1% | 41th | 5:48 |
| Wall Balls | strength | 8:39 | 6:55 | +25.0% | 67th | 7:55 |
| Total Running | running | 32:47 | 34:46 | -5.7% | 25th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength