Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +9.8%
Race avg drop: +2.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:00 | +1.2% | 41th | 5:20 |
| Run 2 | 4:46 | 4:32 | +4.9% | 52th | 4:50 |
| Run 3 | 5:06 | 4:58 | +2.5% | 45th | 5:18 |
| Run 4 | 5:14 | 4:57 | +5.5% | 52th | 5:18 |
| Run 5 | 5:41 | 5:03 | +12.5% | 68th | 5:24 |
| Run 6 | 5:20 | 4:55 | +8.4% | 61th | 5:15 |
| Run 7 | 5:28 | 4:54 | +11.4% | 67th | 5:14 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:24 | -0.6% | 39th | 4:32 |
| Sled Push | strength | 3:36 | 3:00 | +19.5% | 69th | 3:18 |
| Sled Pull | strength | 4:48 | 4:47 | +0.0% | 40th | 5:17 |
| Burpee Broad Jump | aerobic | 6:03 | 5:21 | +13.0% | 57th | 6:00 |
| Row | aerobic | 4:36 | 4:40 | -1.7% | 31th | 4:50 |
| Farmers Carry | strength | 1:48 | 2:03 | -12.5% | 22th | 2:15 |
| Sandbag Lunges | strength | 4:48 | 5:14 | -8.5% | 27th | 5:48 |
| Wall Balls | strength | 6:06 | 6:55 | -11.9% | 29th | 7:55 |
| Total Running | running | 36:39 | 34:48 | +5.3% | 54th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength