Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
227
Total Time
1:25:13
Overall Percentile
41.1
Lower is faster
Category Performance Summary
aerobic
-13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: -8.5%
Race avg drop: +2.5%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 5:00 | +29.6% | 91th | 5:20 |
| Run 2 | 3:16 | 4:33 | -28.3% | 0th | 4:50 |
| Run 3 | 5:06 | 4:59 | +2.2% | 45th | 5:18 |
| Run 4 | 4:42 | 4:58 | -5.4% | 27th | 5:18 |
| Run 5 | 4:45 | 5:03 | -6.2% | 25th | 5:24 |
| Run 6 | 4:30 | 4:55 | -8.7% | 19th | 5:15 |
| Run 7 | 4:26 | 4:54 | -9.8% | 17th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 55.4% slower than expected
- → Specific weakness: Row - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 2:42 | 4:24 | -38.8% | 0th | 4:32 |
| Sled Push | strength | 2:43 | 3:01 | -10.1% | 23th | 3:18 |
| Sled Pull | strength | 5:03 | 4:48 | +4.9% | 48th | 5:17 |
| Burpee Broad Jump | aerobic | 4:47 | 5:22 | -11.0% | 25th | 6:00 |
| Row | aerobic | 5:04 | 4:41 | +8.1% | 75th | 4:50 |
| Farmers Carry | strength | 2:05 | 2:03 | +0.9% | 42th | 2:15 |
| Sandbag Lunges | strength | 4:30 | 5:15 | -14.5% | 18th | 5:48 |
| Wall Balls | strength | 10:49 | 6:57 | +55.4% | 85th | 7:55 |
| Total Running | running | 33:15 | 34:52 | -4.7% | 28th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength