Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
229
Total Time
1:25:19
Overall Percentile
41.5
Lower is faster
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.3%
Race avg drop: +2.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 5:01 | -7.7% | 22th | 5:20 |
| Run 2 | 4:42 | 4:33 | +3.1% | 48th | 4:50 |
| Run 3 | 4:57 | 4:59 | -0.9% | 38th | 5:18 |
| Run 4 | 4:46 | 4:58 | -4.2% | 29th | 5:18 |
| Run 5 | 4:54 | 5:04 | -3.4% | 32th | 5:24 |
| Run 6 | 5:04 | 4:56 | +2.7% | 47th | 5:15 |
| Run 7 | 4:57 | 4:55 | +0.6% | 42th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 30.6% slower than expected
- → Specific weakness: Wall Balls - 24.3% slower than expected
- → Specific weakness: Sled Pull - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:24 | -5.3% | 13th | 4:32 |
| Sled Push | strength | 3:15 | 3:01 | +7.4% | 53th | 3:18 |
| Sled Pull | strength | 5:34 | 4:49 | +15.4% | 64th | 5:17 |
| Burpee Broad Jump | aerobic | 5:10 | 5:23 | -4.1% | 34th | 6:00 |
| Row | aerobic | 4:31 | 4:41 | -3.7% | 22th | 4:50 |
| Farmers Carry | strength | 2:42 | 2:04 | +30.6% | 82th | 2:15 |
| Sandbag Lunges | strength | 4:53 | 5:16 | -7.4% | 30th | 5:48 |
| Wall Balls | strength | 8:40 | 6:58 | +24.3% | 68th | 7:55 |
| Total Running | running | 33:58 | 34:54 | -2.7% | 32th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength