Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
231
Total Time
1:25:22
Overall Percentile
41.8
Lower is faster
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +3.3%
Race avg drop: +2.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:01 | +2.2% | 46th | 5:20 |
| Run 2 | 4:34 | 4:33 | +0.2% | 40th | 4:50 |
| Run 3 | 5:18 | 4:59 | +6.1% | 56th | 5:18 |
| Run 4 | 5:25 | 4:58 | +8.8% | 63th | 5:18 |
| Run 5 | 5:25 | 5:04 | +6.8% | 58th | 5:24 |
| Run 6 | 5:04 | 4:56 | +2.6% | 47th | 5:15 |
| Run 7 | 4:57 | 4:55 | +0.5% | 42th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:25 | +7.1% | 74th | 4:32 |
| Sled Push | strength | 3:11 | 3:01 | +5.1% | 50th | 3:18 |
| Sled Pull | strength | 4:38 | 4:49 | -4.0% | 35th | 5:17 |
| Burpee Broad Jump | aerobic | 5:53 | 5:23 | +9.1% | 53th | 6:00 |
| Row | aerobic | 4:50 | 4:41 | +3.0% | 57th | 4:50 |
| Farmers Carry | strength | 2:19 | 2:04 | +12.0% | 59th | 2:15 |
| Sandbag Lunges | strength | 5:56 | 5:16 | +12.4% | 58th | 5:48 |
| Wall Balls | strength | 4:53 | 6:58 | -30.1% | 8th | 7:55 |
| Total Running | running | 35:51 | 34:55 | +2.6% | 48th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength