Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
233
Total Time
1:25:27
Overall Percentile
42.2
Lower is faster
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+39.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +2.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:01 | -4.8% | 29th | 5:20 |
| Run 2 | 4:23 | 4:33 | -4.0% | 28th | 4:50 |
| Run 3 | 4:29 | 5:00 | -10.3% | 18th | 5:18 |
| Run 4 | 4:30 | 4:58 | -9.7% | 18th | 5:18 |
| Run 5 | 4:50 | 5:04 | -4.8% | 29th | 5:24 |
| Run 6 | 4:38 | 4:56 | -6.2% | 25th | 5:15 |
| Run 7 | 4:32 | 4:55 | -8.0% | 21th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 39.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 148.5% slower than expected
- → Specific weakness: Sled Pull - 66.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:25 | -5.0% | 16th | 4:32 |
| Sled Push | strength | 7:32 | 3:01 | +148.5% | 100th | 3:18 |
| Sled Pull | strength | 8:02 | 4:49 | +66.2% | 96th | 5:17 |
| Burpee Broad Jump | aerobic | 4:20 | 5:23 | -19.7% | 16th | 6:00 |
| Row | aerobic | 4:24 | 4:41 | -6.2% | 12th | 4:50 |
| Farmers Carry | strength | 1:42 | 2:04 | -17.9% | 13th | 2:15 |
| Sandbag Lunges | strength | 5:03 | 5:17 | -4.5% | 35th | 5:48 |
| Wall Balls | strength | 7:14 | 6:59 | +3.4% | 49th | 7:55 |
| Total Running | running | 32:09 | 34:57 | -8.0% | 21th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength