Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
235
Total Time
1:25:36
Overall Percentile
42.5
Lower is faster
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -1.8%
Race avg drop: +2.5%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:02 | -5.0% | 29th | 5:20 |
| Run 2 | 4:25 | 4:34 | -3.4% | 30th | 4:50 |
| Run 3 | 5:08 | 5:00 | +2.5% | 47th | 5:18 |
| Run 4 | 4:41 | 4:59 | -6.2% | 26th | 5:18 |
| Run 5 | 4:50 | 5:05 | -5.0% | 29th | 5:24 |
| Run 6 | 4:31 | 4:56 | -8.7% | 19th | 5:15 |
| Run 7 | 4:31 | 4:56 | -8.5% | 20th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 42.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.0% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:25 | -1.3% | 36th | 4:32 |
| Sled Push | strength | 2:55 | 3:02 | -4.0% | 34th | 3:18 |
| Sled Pull | strength | 5:26 | 4:50 | +12.1% | 59th | 5:17 |
| Burpee Broad Jump | aerobic | 7:09 | 5:24 | +32.0% | 77th | 6:00 |
| Row | aerobic | 4:58 | 4:41 | +5.8% | 69th | 4:50 |
| Farmers Carry | strength | 1:50 | 2:04 | -11.7% | 24th | 2:15 |
| Sandbag Lunges | strength | 7:34 | 5:17 | +42.8% | 88th | 5:48 |
| Wall Balls | strength | 7:19 | 7:01 | +4.2% | 50th | 7:55 |
| Total Running | running | 32:53 | 35:01 | -6.1% | 25th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength