Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
236
Total Time
1:25:39
Overall Percentile
42.7
Lower is faster
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.6%
Race avg drop: +2.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:02 | +9.2% | 64th | 5:20 |
| Run 2 | 4:55 | 4:34 | +7.5% | 60th | 4:50 |
| Run 3 | 5:15 | 5:00 | +4.8% | 53th | 5:18 |
| Run 4 | 5:13 | 4:59 | +4.5% | 52th | 5:18 |
| Run 5 | 5:26 | 5:05 | +6.8% | 59th | 5:24 |
| Run 6 | 5:25 | 4:57 | +9.4% | 65th | 5:15 |
| Run 7 | 5:29 | 4:56 | +11.0% | 68th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: SkiErg - 10.0% slower than expected
- → Specific weakness: Row - 8.2% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:25 | +10.0% | 83th | 4:32 |
| Sled Push | strength | 2:55 | 3:02 | -4.1% | 34th | 3:18 |
| Sled Pull | strength | 4:57 | 4:50 | +2.1% | 45th | 5:17 |
| Burpee Broad Jump | aerobic | 5:39 | 5:25 | +4.2% | 49th | 6:00 |
| Row | aerobic | 5:05 | 4:41 | +8.2% | 75th | 4:50 |
| Farmers Carry | strength | 1:48 | 2:04 | -13.4% | 22th | 2:15 |
| Sandbag Lunges | strength | 4:50 | 5:18 | -8.9% | 28th | 5:48 |
| Wall Balls | strength | 5:57 | 7:01 | -15.3% | 24th | 7:55 |
| Total Running | running | 37:13 | 35:02 | +6.2% | 57th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength