Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -0.2%
Race avg drop: +2.5%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:02 | +2.5% | 48th | 5:20 |
| Run 2 | 4:33 | 4:34 | -0.5% | 39th | 4:50 |
| Run 3 | 4:44 | 5:00 | -5.5% | 26th | 5:18 |
| Run 4 | 4:48 | 4:59 | -3.9% | 31th | 5:18 |
| Run 5 | 4:49 | 5:05 | -5.4% | 28th | 5:24 |
| Run 6 | 4:48 | 4:57 | -3.1% | 34th | 5:15 |
| Run 7 | 4:54 | 4:56 | -0.8% | 39th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.9% slower than expected
- → Specific weakness: Farmers Carry - 29.1% slower than expected
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:25 | +2.9% | 59th | 4:32 |
| Sled Push | strength | 3:30 | 3:02 | +15.1% | 63th | 3:18 |
| Sled Pull | strength | 5:36 | 4:50 | +15.5% | 65th | 5:17 |
| Burpee Broad Jump | aerobic | 7:09 | 5:25 | +31.9% | 77th | 6:00 |
| Row | aerobic | 4:45 | 4:41 | +1.1% | 49th | 4:50 |
| Farmers Carry | strength | 2:41 | 2:04 | +29.1% | 80th | 2:15 |
| Sandbag Lunges | strength | 6:17 | 5:18 | +18.4% | 66th | 5:48 |
| Wall Balls | strength | 6:11 | 7:01 | -12.0% | 30th | 7:55 |
| Total Running | running | 33:46 | 35:02 | -3.6% | 31th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength