Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -5.3%
Race avg drop: +2.5%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:02 | +7.2% | 60th | 5:20 |
| Run 2 | 4:41 | 4:34 | +2.4% | 46th | 4:50 |
| Run 3 | 4:45 | 5:00 | -5.2% | 28th | 5:18 |
| Run 4 | 4:44 | 4:59 | -5.2% | 28th | 5:18 |
| Run 5 | 5:12 | 5:05 | +2.2% | 48th | 5:24 |
| Run 6 | 4:51 | 4:57 | -2.1% | 36th | 5:15 |
| Run 7 | 4:42 | 4:56 | -4.9% | 29th | 5:14 |
Training Recommendations
- → Specific weakness: Sled Pull - 17.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:25 | +1.0% | 49th | 4:32 |
| Sled Push | strength | 2:50 | 3:02 | -6.9% | 29th | 3:18 |
| Sled Pull | strength | 5:41 | 4:50 | +17.2% | 69th | 5:17 |
| Burpee Broad Jump | aerobic | 5:50 | 5:25 | +7.6% | 53th | 6:00 |
| Row | aerobic | 4:28 | 4:41 | -4.9% | 18th | 4:50 |
| Farmers Carry | strength | 1:52 | 2:04 | -10.2% | 27th | 2:15 |
| Sandbag Lunges | strength | 5:03 | 5:18 | -4.8% | 35th | 5:48 |
| Wall Balls | strength | 6:05 | 7:01 | -13.5% | 28th | 7:55 |
| Total Running | running | 34:19 | 35:02 | -2.1% | 36th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength