Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
239
Total Time
1:25:42
Overall Percentile
43.3
Lower is faster
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -5.8%
Race avg drop: +2.5%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:02 | +8.1% | 63th | 5:20 |
| Run 2 | 4:57 | 4:34 | +8.2% | 62th | 4:50 |
| Run 3 | 5:09 | 5:00 | +2.7% | 48th | 5:18 |
| Run 4 | 5:11 | 4:59 | +3.8% | 49th | 5:18 |
| Run 5 | 5:05 | 5:05 | -0.2% | 41th | 5:24 |
| Run 6 | 4:52 | 4:57 | -1.8% | 38th | 5:15 |
| Run 7 | 4:56 | 4:56 | -0.2% | 40th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 15.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:25 | +4.0% | 64th | 4:32 |
| Sled Push | strength | 2:47 | 3:02 | -8.5% | 26th | 3:18 |
| Sled Pull | strength | 4:49 | 4:51 | -0.7% | 40th | 5:17 |
| Burpee Broad Jump | aerobic | 6:08 | 5:25 | +13.1% | 60th | 6:00 |
| Row | aerobic | 4:48 | 4:41 | +2.2% | 54th | 4:50 |
| Farmers Carry | strength | 2:24 | 2:04 | +15.4% | 68th | 2:15 |
| Sandbag Lunges | strength | 6:00 | 5:18 | +13.0% | 59th | 5:48 |
| Wall Balls | strength | 6:53 | 7:02 | -2.2% | 42th | 7:55 |
| Total Running | running | 35:37 | 35:03 | +1.6% | 46th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength