Performance Analysis

Boston 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
102
Total Time
1:18:03
Overall Percentile
41.8
Lower is faster
Athlete
Gary Lussier
United States

Category Performance Summary

aerobic

+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.3

Good pacing - slightly better endurance than average
Your pace drop: -3.4%
Race avg drop: +0.9%
Trend per run: -0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:08 4:52 +5.2% 65th 5:01
Run 2 4:10 4:01 +3.5% 56th 4:10
Run 3 4:15 4:24 -3.8% 37th 4:36
Run 4 4:25 4:26 -0.7% 41th 4:39
Run 5 4:39 4:32 +2.5% 53th 4:44
Run 6 4:28 4:23 +1.6% 49th 4:35
Run 7 4:31 4:28 +1.0% 48th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:11 +2.8% 61th 4:15
Sled Push strength 3:22 3:24 -1.3% 40th 3:36
Sled Pull strength 5:54 5:52 +0.3% 48th 6:24
Burpee Broad Jump aerobic 3:51 3:57 -2.7% 39th 4:17
Row aerobic 4:28 4:27 +0.2% 42th 4:32
Farmers Carry strength 2:04 1:57 +5.7% 57th 2:05
Sandbag Lunges strength 4:32 4:35 -1.3% 43th 4:58
Wall Balls strength 7:28 6:54 +8.2% 52th 7:36
Total Running running 31:36 31:20 +0.8% 45th 32:37

How to Read This Analysis